Diet: Eating better havenâ€™t had too much bread.
Today though I had a lemon loafâ€¦silly
Drinking lots of water though.
Trying to consume more oil of oregano. (Still havenâ€™t been so successful in that area.
Zinc, magnesium, garlic, apple cider vinegar, chromium, vitamin b12, Vitamin C,
Vitamin A (I have upped the Evening Primrose to 4/day)
Face Cleansing: Oil cleansing. But today I used clinique and baby wipes to get makeup off my face. I also started using alba on my skin. Iâ€™ll let you know how it affects my skin. I really donâ€™t think I need to use a lot. Itâ€™s suppose to help with the redness in my skin?
Will start to use light treatment:
Have not been using light treatment
Result: Acne is surfacing with whiteheads!!! Pustules. There are sooo many little bumps on my skin itâ€™s scary!! Itâ€™s not smooth like I remember.
My skin is normalâ€¦not oily. I wish that the scars were gone. My acne has been popping on itâ€™s own but thatâ€™s because Iâ€™ve been using a cloth on my face. I am going to stop using a cloth and just use my hands. I have to treat my skin with a lot of respect.
Day 1 of no picking of skin. Nothing popped today although many want to come out and play.
Iâ€™m still thinking of getting a colon cleanse.