Makeup

I would really like to know what kind of diet you followed, and what vitamins you take. I can't seem to find any info about it. Thanks if you decide to answer.

I would really like to know what kind of diet you followed, and what vitamins you take. I can't seem to find any info about it. Thanks if you decide to answer.

Check the first page of my acne log. It tells everything in detail month by month. However, I have been slacking for awhile..

On diet, EVERYONE is different. For example, some people's skin thrive on healthy fats. Mine, on the hand, revolt to the introduction to high fats (healthy or unhealthy; doesn't matter), My skin gets oilier, pms is worse and I get cystic acne all over again. I avoid dairy, high sugary foods, wheat, and iodine to name a few. I bailed on vitamins because of the meds I am on and don't want any crazy reaction. I did enjoy zinc the most. Felt like it helped me.

I would really like to know what kind of diet you followed, and what vitamins you take. I can't seem to find any info about it. Thanks if you decide to answer.

Check the first page of my acne log. It tells everything in detail month by month. However, I have been slacking for awhile..

On diet, EVERYONE is different. For example, some people's skin thrive on healthy fats. Mine, on the other hand, revolt to the introduction to high fats (healthy or unhealthy; doesn't matter), My skin gets oilier, pms is worse and I get cystic acne all over again. I avoid dairy, high sugary foods, wheat, and iodine to name a few. I bailed on vitamins because of the meds I am on and don't want any crazy reaction. I did enjoy zinc the most. Felt like it helped me.