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Day zero.

First day of:-

1) Using Dan's cleanser, BP & moisteriser. (I only used 1 to 1 1/2 pumps of BP to cover the whole of my face & neck, once per day).

2) Using a blue/red light Beauty skin unit daily for 15 minutes on one side of my face & 15 minutes on the other.

3) Cutting out all dairy products.

4) Having a cup of green tea each day.

5) Starting taking zinc, vitamin B complex, evening primrose oil, selenium (+ACE), garlic, & omega 3 fish oil supplements.

As you can see from the dates, I am a bit late in posting my results!

    From the album:

    Multiple attack on my spots...worked!

    • 8 pictures
    • 15 image comments

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