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other side

Also, I have made some lifestyle changes:

-changing my pillowcase every other day

-drinking lemon water once a day (half a squeezed lemon a day)... i truly think this worked wonders to cleanse my system and it tastes good and it's natural and it evens out skin tone... can't say enough good things about it!

-drinking more water(you know the ol' 8 glasses a day!) you can't get rid of acne w/out getting rid of toxins :)

-drinking green tea (counts toward your 8 glasses) takes care of free radicals.

-eating a skin-friendly diet, i.e. less processed foods (even though i do slip up once in a while, no biggie) and more fruits, veggies, nuts, specifically tomatoes, cranberries, leafy greens, carrots, walnuts, yogurt: this has reduced my chocolate cravings by a lot!

- washing my hands more often

-NOT touching my face

hope this helps you all :shock:

    From the album:

    acne.org = awesome!

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