Jump to content
Search In
Find results that contain...
Find results in...

after some strenuous lifting

hit me up for lifting advice

    From the album:


    • 1 picture
    • 4 image comments

    Photo Information for after some strenuous lifting

    Recommended Comments

    Hey man, your really cut and you have some lean muscle there mate.

    Could you possibly offer me some advice?

    Like if you take suppliments etc any steriods even (I won't tell).

    Also, i'm around 137lbs and very lean. I work out everyday and can see the improvements already. My muscles are well defined and i'm hoping to put some weight on and some mass. I eat loads, and I mean loads, over 2500 cals a day, no saturated fats. So its all good.

    What exercises do you do for your arms and abs? If you have a workout plan, care to share?



    Share this comment

    Link to comment

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Add a comment...

    ×   Pasted as rich text.   Paste as plain text instead

      Only 75 emoji are allowed.

    ×   Your link has been automatically embedded.   Display as a link instead

    ×   Your previous content has been restored.   Clear editor

    ×   You cannot paste images directly. Upload or insert images from URL.