The wheat free diet did not work for me as I went to visit family over the Labor Day weekend. I may try it again later, but for now I'm doing the water only method. My face is no longer greasy since I stopped using Murad, and it feels better. I'm not washing my face at all during the day, I just let the water run over it in the shower. I've tried the water only method before, but I don't remember how consistent I was with it. I also used a different makeup at that time, so this time I may seem some different results.