I've been wheat free for 3 days now. I'm clearing up from my big breakout I got on my last week of Murad.
I'm using bar soap once a day in the shower, and I'm gently wiping my face down with cold water when it feels oily.
I have some big red spots and a little scabbing left over from last week. I'm not seeing a lot of new bumps. I do have a big mosquito bite on my face that I'm taking benadryl for.