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diet + spiro

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Hey, you know, I'm sure the fact you have a few breakouts around your neck area bothers you a bit, but hey, your face is crystal clear.....be thankful for that! Anyway, I had a hell of time with blemishes in teh same area a while back and realized that when at school and work, I would sit with my hand holding my head at the desk......I also used to sleep with my arms toward my body and my hands, again in the same area, under my chin/on my neck. I made a conscious effort to avoid doing this and my skin cleared up there. Do you think that might be a possible cause for your breakouts? Also, when you wash your face, are you careful to cleanse that area? Good luck.

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