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sept 25 2006 green smoothie

1 apple

1 fragrant pear

1 ripe mango

2 handfuls romaine lettuce

3 cups of water

1.5 tbs flax meal

1 tbs raw wild honey

1 tbs coconut oil


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    Mmmm, it looks good. Do you cut up and skin the fruits or just throw them in?

    i cut up every fruit into smaller pieces (most of them have seeds at the core)

    with the apple and pear in this smoothie, i just leave the peel on. :|

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