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katie's progress

These have been a good couple weeks. Here's the update on my regimen (also posted as a thread in the Diet/Holistic Health Forum):

Supplements:

Vitamin A 30,000 iu

Vitamin B5 10 mg (only for 3 months)

Vitamin B100 complex

Vitamin C with Rose Hip 2000 mg

Vitamin E 800 iu

Flax Oil 4000 mg

Calcium 1200 mg

MSM 2,000 mg

Milk Thistle 700 mg

Jarro Dophilus 2 pills, 4.4 billion organisms each (only for 1 month)

9 tablespoons Braggs Apple Cider Vinegar

occasional Psyllium and Bentonite shakes

Topical:

Morning:

wash with pure glycerine soap, tone with ACV undiluted, moisturize with jojoba oil and tea tree oil mixture

Night:

wash with extra virgin olive oil, wash 3 times with pure glycerine soap, tone with ACV undiluted

Blemishes:

Desert Essence Blemish Touch Stick, TTO on a Q-tip

Mask:

Aztec Secret Bentonite Clay with Bragg’s ACV mask

Diet:

apple, grapefruit, pear, strawberry

carrot, lettuce, onion, garlic, cucumber, beet, mushroom

rice, rice cakes, quinoa, potatoes

olive oil, low sodium tamari sauce

juicing carrots with leafy greens (dandelion greens, kale, etc.)

lemon water, herbal and decaf tea

Lifestyle:

jog a few times a week

try to get 8 hours sleep

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    katie's progress

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    u need to cut down on all those supplements n shit homegurl i think that shit might not work wen u take so many at a time ya feel me

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