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CE2 and vitamin.jpg

does creatine make acne worse? and does vitamins help?

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    Creatine makes people breakout because it requires too much water. I would recommend just taking protein, aminos, and glutamine.

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    Creatine makes people breakout because it requires too much water. I would recommend just taking protein, aminos, and glutamine.

    #1 whats with the huge font? and i know it does....i drink at least 70oz of water daily and i goto the gym every day...sometimes everyother day

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