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Me rowing (yes i know, cardio is a bit gay, lol)

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Me an mah sexy body! lol

  • 4 pictures
  • 26 image comments

Photo Information for rowerhandbike1.JPG

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I love rowing! I did some crew back in high school and I like to jump on the machines every now and then to reminisce :).

Nice muscles :dance:

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cheers, i like u, lol

I bench 295lbs what you bench... I use to be at 320lbs but now im working back to it... Yea if you want abs of steel i would have to agree with you you have to diet, cardio, and use a bench bar... Not sure if your familar with using a bench bar for all your abs only 3 sets of 20 will get you rip... Works all the abs... Bench bar is on the shoulders and you turn 90 degrees and stop your self so you dont turn farther and... Its hard to explain how to do it but it works best instead of crunchs and other shit... I curl 135 on the stright bar or just using a bench bar i should say... Squat only 400lbs though little weak in the legs... I only weigh 179 though... Not bad i must say... I dont have my eight pack any more working on that one... i have like a 5 pack right now...

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