I've had bad acne since I was about 15, I'm now almost 25. It started as 'bad acne' and moved onto cysts and puffiness, horrible painful lumps under the skin, millions of whiteheads, blackheads, postules, you name it. It felt like a never ending trauma no matter what I did to try to stop it.
After having found out that I had GERD (Gastro-Esophageal Reflux Disease) caused by the diet pills I was taking for 7 years; which was the cause of numerous spots all over my facial skin, I've stopped taking it and have become one of the happiest person on earth :) I've seen so many doctors who onl
Well, I think my acne got worse O_O I reimplemented berries (came in a salad) and had like 2 cups berries one day. I also think I was too relaxed this week in the meat department (not worrying about quality) - same with today about the meat. Gotta step it up a notch the next days, and definitely no
This is how bad my acne was on the first day I decided to go on this diet My diet: no dairy, grains, starchy veggies, sweet fruits, highly processed foods, sugar in general/high GI and GL. Basically a form of the Paleo Diet mixed with the Candida Diet.
A year's worth of improvement in pictures. I credit the paleo diet, caveman regimen, cinnamon, and minerals (zinc, chromium, magnesium) for my success clearing acne. UPDATE: I'm keeping it up! The only mineral I take now is magnesium - I wouldn't survive without it.
This month will contain weekly Photos for a month of my face from three angles while on a restrictive diet. This portion of my diet will contain no dairy, and the only drink I'll consume is water. These are the only restrictions so far. I will also be only using cold water twice instead of harsh
I still have some stubborn redness where the worst of my acne was (along my chin and jaw and my cheeks near my hairline). The texture is 100% smooth, and there are no new pimples besides one that showed up after I ate some pizza with friends a few days ago. I should know better than to eat all my tr