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Now that the holiday season is finally over, its time for a major skin detox. I ate a lot of sugar, gluten, and dairy over the Thanksgiving / Christmas break and I’m so ready to get back on track. Here's how I plan to do that. I'm going to add a few teaspoons of apple cider vinegar into my morning glass of water. Doing this will support my gut health which is important if we want clear skin. I'm also including lemon water into my diet. It's a great way to flush out toxins in our system. Food is an important part of the detox so I'm going to make sure I eat a lot of leafy greens, avocado, and salmon. I also added fermented cod liver oil supplements for some extra skin support. As for my skin care routine, I'm going to be steaming my face once a week and then using the charcoal mud mask detox my pores.
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