My name is Thomas, I am 21 years old and i do suffer from acne since i am 17 i guess.
So things I've tried:
Dieting- lowcarb, no dairy, paleo, vegan, everything
Now I am just reducing my intake of dairy and sugary foods to less than 10 percent of calories, but doesnt make a huge difference for me..
Been on accutane for 4 Month, great results but doctor took me off becaucse blood work came back badly
Supplemting with Zinc, Fish oil, vitamin d, probiotics... tried everything you can imagine
My scan is really flat and i don't get to much breakouts but i do suffer a lot from redness and scarring,..
I never picked on my skin, i do eat a diet rich in fruits, vegetables, salmon and fiber,..
I exercise 4 times a week
I don't know what to do i just want to get the redness away but it is there since 1year for sure.
Does really affect me in my social life, because i always think my face looks just really awful and i hate to be on mpictures because of my skin.
I really just want to have clear skin like before
Washing face 2 times dailly with Avene
Morning: Moisturize cream with AHA
Evening: Differin Cream (since 6Month not seeing results beside skin is flater than before, but does nothing for my redness)
Please share some advice with me, my doc always tells me to be patient blabla..*
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