OK so I have had acne since I was 15 I went through a period at age 16 17 where my acne was very cystic and very painful. Then the cystic came very rarely and never more than i cyst on my face at a time. I was happen to not have a regular occurance of those nasty long breakouts.
I have been doing a lot of supplementing these days I workout 3-4 times a week and have been taking whey protein for muscle building but skeptical because i think my acne may be triggered by dairy, but have been doing it anyways... and then recently for about 2 weeks now taking fish oil again.
Now i remember the reason I stopped it. Is it possible i get these cystic breakout from the fish oil??
Anyways Its time i finally get to the bottom of this.
This is my 3rd day of my elimnation. Meaning I have stopped ALL supplements including daily vitamins:/ Having a hard time with that. And also keeping my diet pretty healthy, I am ingeneral, a person who enjoy healthy lifestyles, and works to keep healthy so not much change with the way I eat. Thats why Its so frusterating that all the hard work I do to stay healthy my skin always looks so unhealthy because of the acne.
I will post progress pic for a awhile...
Now the cysts I believe i had got from the fish oil are healing finally. Bt here's my pictures of shame. Memorial day weekend and I cant even imagine showing myself I feel isolated like I did in highschool.
Let me know what you all think, CAN FISH OIL REALLY affect me THIS way?