Jump to content
Search In
Find results that contain...
Find results in...

Need to get rid of this PMS acne or whatever it is

Album created by
  • 0
  • 0
  • 0
I do everything to try and be healthy and do lots of research on acne and why I may still be getting it. I've been vegan/vegetarian/fruitarian now for 5 years or so but I learned to avoid just about all grains(refined/whole except psyllium husk fiber),Nuts, Fats(occasional avocado slices/flaxseed powder),Most soy products, and anything sugary/salty/fried/cooked. So all I try to basically eat is low sugar fruits and salads(vegetable juices/smoothies homemade) with occasional vegan protein powder(rice based lately). On top of that I exercise plenty several times a day and sweat alot(but wash off), oh and avoid sunlight always(covering up my face with parasol/face visor). But yet lately around the time that I might get my period I always get some acne. I don't think its my make up(bare minerals) since I used it for some time with long time of not getting any acne for it specifically(and I wash the brush often). I also sleep enough, keep stress to minimum and drink only water or tea.

There are no images in this album yet


There are no comments to display.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes