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Guest Stu :-)

Dr Mercola's total health program book

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Can't comment on the book as i haven't read it but if you do decide to buy it, electronic versions are available on ebay for two notes. I might get a copy myself, for the recipes if nowt else.

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Has anyone bought and tried this book?


After reading all these posts with regards to sugar/insulin problems etc, quite tempted to buy it and also find out my metabolic type.

Get it from the library. I checked out this book once, and it was boring, I think it had lots of recipes too. Most werent made from HEALTHY ingradients anyway. I make own food thats better what the recipes were anyway.

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