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My opinion on acne-diet relation...

Okay, I've bene thinking a lot about this and I think there IS a link between foods and acne, but only in specific cases:

saying milk, wheat, .... is bad for acne CANNOT be a general thing: otherwise everyone would have acne!

I do believe that one should adapt ones diet to their own problems: for instance: someone with a bad liver shouldt eat things that can worsen this, if you have an allergy: don't eat those things... it's quite simple...

I also belive that chemical processed foods can't be good, not for anyone...

sorry for my bad grammar, if it is :-)

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I've been telling people, it's not what you eat...it's how you eat. Over-eating spikes blood sugar...leading to acne.

Look at www.diabetes.org - They never really mention acne, but the cure is there.

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