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Anonym

A Danish Regime

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EDIT 28-8-06: The following info is old and I didnt have much succes with the products as mentioned below. I have for this reason changed my regimen. More info about the new regime in the "Users from Denmark" post: http://www.acne.org/messageboard/index.php?showtopic=97193

Hey m8's

I've just started on the regimen so wish me luck :D

This is how my regime looks like with the stuff one can buy in Denmark:

Morning:

Wash with "ACO Ansigtsvask/Cleaser" gel

Apply "ACO ansigtsgel/moisturizer"

Evening:

Wash with "ACO Ansigtsvask/Cleaser" gel

Wait 15 mins

Apply "Basiron 5% BP"

Wait 5 mins

Apply "ACO ansigtsgel/moisturizer"

Basiron, moisturizer and cleaser can be bought at the drugstore without prescription.

As you can see I only apply the BP in the evening so far.

This is not a log but just a suggestion how to do a regime

with stuff from the local drugstore in Denmark(Hopefully people from Denmark will use the searchfunction and find this topic :dance: )

By the way: What do you experts think about my regime ?

Kind Regards

Anonym :cool:

The price for the stuff:

Basiron (60 ml): 17 dollars

Moisturizer (75 ml): 8 dollars

Cleaser (125 ml): 7 dollars

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By the way one can not get 2.5% BP in Denmark - thats why I use the 5%

This "Basiron" is actually the only stuff in Denmark with BP :confused:

Kind Regards

Anonym

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I've never heard of any of the products as I'm not from Denmark, but Good Luck I hope it works out for you, and just remember to start with the BP slowly and work your way up over a few weeks! :)

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Update: I have dropped the "ACO ansigtsgel/moisturizer" since it didn't work on my peeling/flaking at all, and are trying a normal "fugtighedslotion from Matas(local store)" instead.

By the way, what do think about moisturizers as a gel ?

This "Matas fugtighedslotion (not a gel)" seems to be working much better than the ACO Gel.

Kind Regards

Anonym

Fugtigheds = moisture

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I guess your signature aint telling the truth then, huh! :) I would strongly suggest that you use the BP twice a day, just make sure to ramp it up slowly. I've heard alot of ppl on this forum saying that once a day wasnt doing much for them.

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I guess your signature aint telling the truth then, huh! :) I would strongly suggest that you use the BP twice a day, just make sure to ramp it up slowly. I've heard alot of ppl on this forum saying that once a day wasnt doing much for them.

and you are talking to ?

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yea y does ur sig say csr cleanser, csr bp gel and cetaphil moisturizer.

so ?

The first post was long ago: 13 may. :clap:

I have changed my regimen a lot since, thats pretty normal - it takes some time before knowning whats best for your skin.

and no, I should NOT use BP both in the morning and evening - as you can read in my signature i'm clear and have been for a while so why use more BP ?

come on guys :clap:

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Lol, I actually found this topic by searching xD (Though, I was searching for a differetn topic xD)

I do all this:

Day:

Baking soda (for rubbing off dead cells)

Salt (for drying out the poors - still on experimental level, though)

NuSkin Clear Action facial wash

NuSkin Toner

Pure Zone oil-free moisturizer

Night:

Baking soda

Salt

NuSkin Clear Action facial wash

10% Basiron (swtiching to 5% as soon as I'm out of 10%)

And now I've got some apple cider vinegar, but it's got honey in it, so I don't know if I dare using it :confused:

Anyways, I'll begin on the cider-thing, and then see how it works ;)

I'm also on medication - it's called Hexabotin, and is an antibiotic. I hope it'll work! Then my acne should be gone for good! :D

Hi Rikke,

If you are wanting to do the Clear Skin Regimen, your products are all wrong. You will want to use a gentle unmedicated cleaser, a low-strength benzoyl peroxide cream or gel, and an oil-free non-comedogenic moisturizer. If you need help finding products, let us know.

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Brandy: Yup, I know, and I'm trying to find the right supplies, but I guess I'll have to ally myself with other danes, as I can't get the right stuff in Denmark :dry:

I'm completely changing my regime now - I just need the right ingredients :cool:

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Brandy: Yup, I know, and I'm trying to find the right supplies, but I guess I'll have to ally myself with other danes, as I can't get the right stuff in Denmark :dry:

I'm completely changing my regime now - I just need the right ingredients :cool:

Rikke: read the "users from denmark" post, there you will find information about how to get the right supplies (by ordering from the USA)

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alright.

You may need to spend some time at the store reading lables, since I know it is difficult to find brand names that we recommend.

for a cleanser, anything that is gentle, unmedicated (no "active" ingredients), and not scrubby should work fine. For BP, either 2.5% or 5% if that is all you can find. For moisturizer, just look for one that says "non-comedogenic" or "wont' clog pores" and " oil-free".

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alright.

You may need to spend some time at the store reading lables, since I know it is difficult to find brand names that we recommend.

for a cleanser, anything that is gentle, unmedicated (no "active" ingredients), and not scrubby should work fine. For BP, either 2.5% or 5% if that is all you can find. For moisturizer, just look for one that says "non-comedogenic" or "wont' clog pores" and " oil-free".

I have already done a search for stuff like that in Denmark - and its a no go(and thats really true, othe´r danes on this forum got the same experience), thats why I got all my regimen stuff from USA.

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I've read that, and it really SUCKS that it's not possible to get the supplies in Denmark!

Ok, we have Basiron, but it makes that ugle, white membrane :confused:

I'm not that keen on getting it all from USA, as I would then either have to ask my parent for it, or simply buy it myself :confused:

Well.. Better ask my parents :think:

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I've read that, and it really SUCKS that it's not possible to get the supplies in Denmark!

Ok, we have Basiron, but it makes that ugle, white membrane :confused:

I'm not that keen on getting it all from USA, as I would then either have to ask my parent for it, or simply buy it myself :confused:

Well.. Better ask my parents :think:

Rikke, I really really think you should give the CSR a try!. And remember only doing the 3 steps and follow the regimen as stated on www.acne.org precise.

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Yeah.. Think I'll have a chat with my parents. I can probably convince them :cool:

But btw, which moisturizer should I use?

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But btw, which moisturizer should I use?

Not to be rude, but read the "user from denmark" post.

We have talked about it a dozen of times.

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Lol, sorry :doh:

:angel:

I will do all my best helping you on the right track. But I really think the "Users from denmark" post can be a very good start since me and some others danes have wroted down all our experiences with danish supplies in that post (and we have actually tried a lot)

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