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TGE232

Maintaining Youthful Looking Skin

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I was just curious as to if there are any supplements or something you should do/avoid that can be beneficial in keeping your skin looking fresh and young, besides limiting your exposure to the sun.

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I was just curious as to if there are any supplements or something you should do/avoid that can be beneficial in keeping your skin looking fresh and young, besides limiting your exposure to the sun.

I would just try and eat as healthy a diet as you can stomach lol. Make sure you drink lots of liquids, and be very kind to your skin.

Maybe take a good quality multi-vitamin to ensure you are not missing out on any essential nutrient. If possible try and get all your vitamins & minerals from food, because food obviously contains many other elements that work together to help transfer the goodness to your body.

Heres a link about good foods for your skin -:

http://www.webmd.com/content/article/105/107701.htm

Cheers!

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