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Vitamins & Herbs for acne

Hi everyone...

I have struggled with acne since age 13. I tried every scrub, program, etc.

While some of them were really helpful, a holistic approach is what really helped me.

I started researching vitamins, etc. about 2 years ago and after a lot of experimentation I found a regimen that really worked for me. I have found that taking vitamins/ herbs for skin problems is like working from the inside out rather than just the surface...

The complete list of vitamins & herbs I've found most helpful is here: My List of Vitamins & Herbs

Also some tips:

- Avoid hydrogenated oil at all costs!!!! Check labels!

- Avoid caffeine

- drink at least glasses of water a day

Good luck!

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Hi Daisy,

I think vits and herbs do help but i wouldnt overdo it on them or expect too much from them...high doses can do you harm so be careful

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sadgirl you really are sad if you're using this forum to try and push that whole free diploma type spam shit.. we get enough of that in emails

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