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daisybuchanan

Alternative Healing for Acne: Vitamins and Herbs

Hi everyone...

I have struggled with acne since age 13. I tried every scrub, program, etc.

While some of them were really helpful, a holistic approach is what really helped me.

I started researching vitamins, etc. about 2 years ago and after a lot of experimentation I found a regimen that really worked for me. I have found that taking vitamins/ herbs for skin problems is like working from the inside out rather than just the surface...

The complete list of vitamins & herbs I've found most helpful is here: My List of Vitamins & Herbs

Also some tips:

- Avoid hydrogenated oil at all costs!!!! Check labels!

- Avoid caffeine

- drink at least glasses of water a day

Good luck!

:)

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Would you know if you need to get the vitamins seperatly or is there a multi that includes each one.

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Hi everyone...

I have struggled with acne since age 13. I tried every scrub, program, etc.

While some of them were really helpful, a holistic approach is what really helped me.

I started researching vitamins, etc. about 2 years ago and after a lot of experimentation I found a regimen that really worked for me. I have found that taking vitamins/ herbs for skin problems is like working from the inside out rather than just the surface...

The complete list of vitamins & herbs I've found most helpful is here: My List of Vitamins & Herbs

Also some tips:

- Avoid hydrogenated oil at all costs!!!! Check labels!

- Avoid caffeine

- drink at least glasses of water a day

Good luck!

:)

drink at least how many glasses of water??

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