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David A

Homemade garlic pills

I was wondering if anyone ever thought of making homemade garlic pills...I would really love to crush up a lot of garlic and fills caps with it.

Would this be a reasonable idea? Or would the garlic really bother my insides once pills desolved?

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Additional notes (from Supplements Facts table information): each tablet contains 500 mg concentrated garlic, the equivalent of 1,250 mg garlic bulb. Two tablets equal 2,500 mg, or one clove of garlic, a commonly suggested daily dosage of garlic.

so what if you just ate a clove of fresh garlic a day? (not cooked of course...) but if you chopped it up and put it on a piece of toast or something, would you get the same benefits of garlic supplements?

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