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Cold shower? Benefits?

Does anyone here take cold showers? I just wanted to know the benefits of doing so. As well, how to do them (warm water first, than cold, or just jump into cold water first ect...)

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In the morning I always do this...

Get the shower really hot then flip it too cold....

just be ready to be shocked...Try to last 30 seconds then go back to hot....

Do this a couple time during the shower

sopposed to stimulate you skin to detox..

I do it because you get crazy amounts of energy..great for the morning shower

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