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gourami

low glycemic diet = less acne

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I'm reading alot that a cause for acne is high blood sugar levels which can be prevented with a low glycemic diet. Does this work? anyone try it yet?

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I'm reading Perricone's "Clear Skin Presription" and it talks all about how diet affects not only your acne, but your overall health. I'm not that far into it, but what I understand so far is that acne is an inflamitory disease and a low glycemic diet prevents inflamation. I'm giving it a try for that reason as well as because I'm hypoglycemic. I'm also cutting out dairy due to breakouts. So far so good.

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