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Xiomara

Panothenic(sp?) Acid Vit.B 500mg

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Has anyone taken this & made you break out?

I've been taking them for a week & now my skin grew some big wompers on my face. About 4-5 cysts. :(

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oh wow. I've been taking it for about three months now, and it has only done good things. how much do you take in mg a day?

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i'm only taking one a day.

i don't know what it is, but something made me breakout all of a sudden. not sure if it's bc my skin got extremely dry off of this topical cream i'm using now.

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dont think 1 pill a day is enuf! it reccomends takin 10g a day to begin with then to lower the dose as acne improves. if your taking 500mg capsules that means 20 per day not sure about powder cos i'm confused how much powder =10g??????????????????????????

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