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what are some vitamins that will improve your skin, get rid of oil, make it more healthier?... i bought b5, it was good but the side effects were "shitty"(haha yeah i get a light stool when i take them.) any other vitamins i can try? thanks.

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Guest chon_bon

i think vitamin e is the obvious one. but i suggest taking a multivitamin, its good for your whole body including the skin. for men, i highly recomend GNC's Mega Men formula.

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Take a multivitamin everyday and that should give you all the vitamins you need. Not only for health skin. But healthy hair, nails, and overall health.

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