Jump to content
Search In
Find results that contain...
Find results in...

The amount of Vitamin A in eggs or milk is comparatively low, it should be fine so long as you aren't eating them exclusively. What you need to avoid are organ meats like liver. Just for comparison's sake, one cup of fortified skim milk contains 500iu of Vitamin A - 10% of the daily value. While three ounces of cooked beef liver contains 27,185iu - a whopping 546% of your RDA.

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes