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Pills\Capsules

Whats the most effect way to get pills\capsules to the intestines? What should you drink, and how much?

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Guest Stu :-)

hehehe,

yeh worth doing a cleanse before hand

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Whats the most effect way to get pills\capsules to the intestines? What should you drink, and how much?

the most effect way is to chew them, drink water, LOTS.

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