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Bonobo Man

Funny article on Low-Fat diets

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I adore the spirit that article was written in. I'm not sure about all of his references, but I know one thing about the human body.

Losing weight/getting toned gets really hard if you aren't getting enough calories and fat. You're body goes into survival mode and holds onto it like hell.

It would seem to make sense.

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I pretty much agree with everything antonio colpo is saying in his articles. I've been reading his newsletter since about half a year and find it very informative. My diet is very similar to Anonio Colpo's diet recommendation and I had great success with it.

I highly recommend to read the other articles on his site:


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i didnt read that but i eat all kinds of good fats and i get toner and more cut and i dont look like a skinny kid with abs but actual healthy looking muscle that sticks out i just eat a balanced diet about 3000 calories

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