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some good brands for vitamins and minerals

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i am looking to purchase some supplementary vitamin and mineral pills, namely vitamin B complex, vitamin E and ZINC. does anyone know what are some good brands for such vitamins that are safe and trustworthy? if you can provide with a website that'd b perfect. thanks

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This is a highly debated subject (referring to quality of Vitamins, which is and which is not).

Let me just say you will be the judge of what vitamins are of X quality. It may take some time but for the sake of trying to help you lets just explore some common sense.

1- Gather information at local health food stores, and a few websites (found at the bottom of this post).

2- Decide how much money you have to spend. yes this is important.

3- Keep a log from the time you start taking supps, then stop for a time and log those results as well. This introduces a type of control. Then purchase another brand of that same vitamin/supp and repeat. Examine results. Quality can give itself away. But dont be foold by any results, there are many factors at work here.




I could post 100 more of these sites, but I won't.

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