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FiBeR

Whats the best fiber supplement out there. I've been taking Metamucil Powder, and I like the taste. Just wondering if there is a better healthier option.

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Ever try eating an apple. Their yummy, provide great fiber (both insoluble and soluble, you need both kinds), and have many other benefits. Go tooling around on the world healthiest foods website for a bit. Avacado is a great source of fiber too.

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