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golfiscrap

Vitamins

Hi,

I was wondering what vitamins everybody takes and what works best with the regimen? Im currently taking Multivitamins. Is there any extra vitamins i could take to encourage skin healing and good for acne?

Thanks

golfiscrap

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I take a general multi., a flax oil gelcap, a fish oil gelcap, and calcium.

Mostly for my general health, and if my skin benefits too, then all the better. :D

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