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nathan_ani

I dont care anymore!

I've been on accutane, differin, retin A 0.1%, BP, SA SUlphur you frigging name it

never made me clear,

i skipped moisturizer and tonic, my face is bone dry and still breaking out

Just give me a break!

I drink 10 glasses of water a day for god's sake, i get 7 hours of sleep too!!!

Man! I am just so tired.....

the one sitting next to me do nothing to his skin and get it flawless......

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I've been on accutane, differin, retin A 0.1%, BP, SA SUlphur you frigging name it

never made me clear,

i skipped moisturizer and tonic, my face is bone dry and still breaking out

Just give me a break!

I drink 10 glasses of water a day for god's sake, i get 7 hours of sleep too!!!

Man! I am just so tired.....

the one sitting next to me do nothing to his skin and get it flawless......

vitamin B5.......chew tabs from time you wake through day

say 5 grammes till skin clears

ditch all the other stuff

dont take other stuff

Pantothenic Acid aka B5 is the vitamin you lack in your body to metabolise fat lipids which are extruded through your skin

it`s cheap, safe and available

your skin should be clear within one month

you`ll see a lessening of pustules after one week

keep chewing till clear

then a maintenance dose.

help yourself by cutting out/down fats...cheese, dairy as much as you can

B5 some with severe acne will take ten twenty or more grammes per day

but 5 should be enough till your skin clears.

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