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I guess Zinc and Vit. E dont work for me..

everyday i drink 2 kinds of juices i buy from the market.

Green Juice(has garlic, spinach, celery, parsley, brocolli, green tea extract) in it.

120% Zinc per serving

Mango juice puree(mangos, bananas, kiwis, etc) in it

300% Vit. E per serving

i drink these 2 religiously. have for about 2 months. and i have seen no improvement for my acne.

i guess ill give B5 a shot..

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everyday i drink 2 kinds of juices i buy from the market.

Green Juice(has garlic, spinach, celery, parsley, brocolli, green tea extract) in it.

120% Zinc per serving

Mango juice puree(mangos, bananas, kiwis, etc) in it

300% Vit. E per serving

i drink these 2 religiously. have for about 2 months. and i have seen no improvement for my acne.

i guess ill give B5 a shot..

Does these 2 drinks have sugar added? Often market's juice add some and that won't help acne at all...

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dude dont take zinc with iron rich foods or vit E at that they will interfere with each other. a salad with some seeds and some evoo also good in vit E would be a better choice

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