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been on antibotics for over 12 years on and off

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My acne is still very persistent but I cant not take the side effects of the antibotics anymore. What should I take to build back my immune system? Wheat grass? I'm taking Chaste Berry to try al balance my hormones and a multi everyday.

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Here is a list of things that will get the good bacteria back into your body. Also you could google "candida" and find a lot of sites with good information on the subject.

oregano oil

golden seal


aloe vera juice

shark liver oil

co-enzyme 10



coconut oil

acidopholis (you can it in yogurt or you can take it on a pill form)

There is also a thread on here about candida with a lot of info.

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