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I know you're supposed to take a B complex when taking large amounts of B5. Would a multi-vitamin be good enough?

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from what i've heard and read, most normal multivitamins have horrible amounts of B complex vitamins, what i mean is they don't have nearly enough to be active. i would recommend getting a specific B-complex vitamin from a health food store or something to make sure you get enough.

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When you say B complex... do you mean any B vitamin or is there a specific one called B Complex?

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