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Optimal Timing?

Having been on the regimen pretty closely for around 6-7 weeks (I think) with mediocre results, I'm trying to get everything perfect to maximize effectiveness.

What timing is best for BP application? Would the morning and evening applications ideally be 12 hours apart? Does sleeping make any difference? Is it best to give the BP some time to dry before hitting the sack, or is it best to turn in soon after application, or does it not matter?

For what time period is BP effective? If I apply at 8:00 AM go running from 5-6:00 PM, when I get home the BP will have been on for 10 hours; should I wash then or let it sink in and wait until bed time for washing? What if I go running earlier, say 3-4:00? How much time imbalance does it take to make a difference?

All input welcome.



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