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i read in a magazine that bottled water is a lot better than tap water, because tap water contains chemicals in it. As it would do coming from polluted systems and dirty taps and pipes...

Try bottled, might help improve spots if your taking in less toxins? And swimming can help because it dried up spots and gets you fit, toned and healthier! Also taking bottled water to swimming is good way to help your self drink more and stop touching spots, you'll need your hand to swim, so picking will be no issue, and then every like 5-10 lengths you do you'll probably get thirsty and be more likely to drink water. And every hour you swim at a good pace, you burn 500+ calories off, and work out every muscle!

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