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this may be the reason for your whiteheads and moderate acne

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iwas doing an elimination diet and looks like some of the acne i have is caused by diet

specially food rich in iodine trigger white head and moderate acne

for me these food items seem to cause acne

mainly on chin,near nose and cheeks and near hairline on forehead

1.wheat - whole wheat mainly

2.spinach- possibly iodine cause

3.salmon- possibly iodine

4.beef- possibly bcos of iodine content

if you suspect certain food pls add it to this list

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