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at the store i found two kinds.

one was spring valley standardized milk thistle. 175mg pills that contain 80% Silymarin.

the other was some super concentrated form. it said "equal to 1,000mg".

i went ahead and bought the 175mg pills because the extreme dosage kind of scared me. how many mg a day should i be taking? both forms were around $5 for 100 pills, so if the higher dosage is better, it's no big deal to pick them up.

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