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Olive_Leaf

Vitamin B-complex

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I just got a bottle of B-Complex. Here is what it had in it….

Thiamine 40mg

Riboflavin 11mg

Niacin 40mg

Vitamin B6 10mg

Folic Acid 400mcg

Vitamin B12 400mcg

Biotin 400 mcg

Pantothenic Acid 100mg

I was wondering if anyone had took anything like this^? And how did it affect your skin?

Thanks,

Olivia

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Guest wickedaznguy

I also want to know! I been taking vitamin B complex myself for a week, so far. Same result! anyone have good result?

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honestly, i dont think i could say, never really made it worse or better. definitely lots of b-vitamins necessary for processes dealing with hair-follicles, so my guess is it helps. b's make you feel good and help give you energy if you are tired. I dont take it every day.

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I believe taking a B-complex helps with hormonal acne (at least in my case). You know those annoying pimples you get on the sides of your chin under your mouth? Those seem to be helped by a B-Complex. Remember to take 2 a day at different times as they are water soluble, unless you have a good B-Complex in your multi.

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I believe taking a B-complex helps with hormonal acne (at least in my case). You know those annoying pimples you get on the sides of your chin under your mouth? Those seem to be helped by a B-Complex. Remember to take 2 a day at different times as they are water soluble, unless you have a good B-Complex in your multi.

I get the same thing! how meny mg's and gr's do you take?....I'm going to go and take one now, I was only going to take it once a day, but I'll do it 2x's Thanks for the info!

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Guest Poker-Butt

they give me TONS of energy~!!!! awesome supplement!

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