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hi guys

I've started chan meditation and i find that i'm able to relax a lot, helping me cope with acne. You should all try it. It helps relieve stress.

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hi guys

I've started chan meditation and i find that i'm able to relax a lot, helping me cope with acne. You should all try it. It helps relieve stress.

Yes, meditation definately helps. :D

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Guest Grow_To_Overthrow

I'd really love to try meditation, any advice on how to start? Am i better off going to a place that can teach me some techniques?

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Guest Freak Turbulance

hi guys

I've started chan meditation and i find that i'm able to relax a lot, helping me cope with acne. You should all try it. It helps relieve stress.

Rite.....

IPB Image

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I'd really love to try meditation, any advice on how to start? Am i better off going to a place that can teach me some techniques?

Yes sit somewhere quite and try to fully relax then think of the number 1. Picture it and hear it. Keep thinking of the number 1. After about 20mins. This is the scary part becuase this is where you lose track of time and hearing if you are doing it right. Your mind will now be in a meditative state, you dont neccessarly lose hearing, you just block almost all sound threw the mind (brain). You wont notice it till you pull yourself out or a distraction might come about threw your thoughts. Sounds dumb, but works. Go try it.

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hi guys

I've started chan meditation and i find that i'm able to relax a lot, helping me cope with acne. You should all try it. It helps relieve stress.

Rite.....

IPB Image

Just because Gumby isn't here doesn't mean you have to take his place. :snooty:

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Meditation does help relieve stress. Sometimes I feel that when I get angry it makes me break out. So I turn to music that is inspiring and mellow...and I meditate to another world. :D

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hi guys

I've started chan meditation and i find that i'm able to relax a lot, helping me cope with acne. You should all try it. It helps relieve stress.

Rite.....

IPB Image

Just because Gumby isn't here doesn't mean you have to take his place. :snooty:

Gumby wouldn't mind. :D

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Shit talk about open mind FREAK TURBULANCE.... :clap:

Hope your culture is perfect, or else you'll miss on a bunch of stuff...

Anyways... I've been using Vippassana meditation... It's really hard to sit still more that 10 minutes lol....

And it's really hard to just force yourself into it once a day...

Personnally I havent seen much results from it has for now... But I hope they cold come soon :lol2:

Good luck to everyones who try it!

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Guest Freak Turbulance

Just because Gumby isn't here doesn't mean you have to take his place. :snooty:

wtf, i've been posting random photos well before I knew Gumby,

that was part of my daily spam habits right up untill i was banned from posting chicks asses..

Shit talk about open mind FREAK TURBULANCE....

What's a mutta you eh? No speka da englesi?

Hope your culture is perfect

Show for me where i suggested in any form that my culture was perfect.

Untill then may every piece of hair fall off your head,

you ugly bald bastard.

or else you'll miss on a bunch of stuff...

this man speaks volumes of crucial knowledge, note the word "stuff" :rolleyes:

Shut the fuck, you balding kunt.

Anyways... I've been using Vippassana meditation... It's really hard to sit still more that 10 minutes lol....

And it's really hard to just force yourself into it once a day...

Personnally I havent seen much results from it has for now... But I hope they cold come soon

Good luck to everyones who try it!

Yes, Good luck to you [no, this isn't sarcasm, i'm looking for middle ground, take it].

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Just because Gumby isn't here doesn't mean you have to take his place. :snooty:

Hope your culture is perfect

Show for me where i suggested in any form that my culture was perfect.

Untill then may every piece of hair fall off your head,

you ugly bald bastard.

or else you'll miss on a bunch of stuff...

this man speaks volumes of crucial knowledge, note the word "stuff" :rolleyes:

Shut the fuck, you balding kunt.

You suggested that much when you made fun of 1-Meditation and 2-Marijuana!

Putting in evidence your lack of knowledge with both elements... Therefore missing of a lot of STUFF

Tu sais quoi esti de PD viens me le dire dans la face criss de face de merde... C'est les estis cons comme toi qui font que le Quebec est rien!

Va chier criss de lopette!

Tu devrais aller te batir une vie à place de d'ecrire 5700 message sur un board... Pas évident que tu connais rien tu reste devant ton ordi à journée longue je gage...

LoL pis t'insulte les autres... T drole!

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i use the counting the breath method

i inhale and exhale NATURALLY as i would. after exhale i count 1. Do it again and exhale, i count 2. when i get to 10, the next time i go back to 1. So 1 to 10 and back. If you go lost track, just start at 1 again. Concentration and relaxation is the key.

If u have any questions, just ask!

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Guest Freak Turbulance

You suggested that much when you made fun of 1-Meditation and 2-Marijuana!

hahah, you're sooooo stupid, posting a picture of some pot head does not = my culture is perfect.

Who raised you? How does one make such a conclusion? What time is it?

Putting in evidence your lack of knowledge with both elements...

Whats a mutta you eh? no speka da englesi?

Therefore missing of a lot of STUFF

Refer above

Tu sais quoi esti de PD viens me le dire dans la face criss de face de merde... C'est les estis cons comme toi qui font que le Quebec est rien!

Va chier criss de lopette!

Tu devrais aller te batir une vie ࠰lace de d'ecrire 5700 message sur un board... Pas 鶩dent que tu connais rien tu reste devant ton ordi ࠪourn饠longue je gage...

LoL pis t'insulte les autres... T drole!

refer above and above

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Shit talk about open mind FREAK TURBULANCE.... :clap:

Hope your culture is perfect, or else you'll miss on a bunch of stuff...

Anyways... I've been using Vippassana meditation... It's really hard to sit still more that 10 minutes lol....

And it's really hard to just force yourself into it once a day...

Personnally I havent seen much results from it has for now... But I hope they cold come soon :lol2:

Good luck to everyones who try it!

Where did I say you said your culture was perfect?

Yet I'm soooooo stupid...

You're from Quebec and dont understand French? :wall:

Rite...

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Guest Freak Turbulance

Shit talk about open mind FREAK TURBULANCE.... :clap:

Hope your culture is perfect, or else you'll miss on a bunch of stuff...

Anyways... I've been using Vippassana meditation... It's really hard to sit still more that 10 minutes lol....

And it's really hard to just force yourself into it once a day...

Personnally I havent seen much results from it has for now... But I hope they cold come soon :lol2:

Good luck to everyones who try it!

Where did I say you said your culture was perfect?

Yet I'm soooooo stupid...

You're from Quebec and dont understand French? :wall:

Rite...

lol, your quoting youself, i am freak turbulance- not Mr. Change :lol2:

Anyway, i never said you said my cutlure was perfect, i suggest you implied my culture should be perfect,

evidence to back up those claims are here:

Shit talk about open mind FREAK TURBULANCE....

Hope your culture is perfect, or else you'll miss on a bunch of stuff...

You suggested that much when you made fun of 1-Meditation and 2-Marijuana!

Putting in evidence your lack of knowledge with both elements... Therefore missing of a lot of STUFF

And i'm a bi-sexual Anglo living in Quebec, i dont understand French. I also have a pet monkey, and enjoy wrestling in a local fight club for shits and giggles.

I prefer pepsi over coke, and find clocks without numbers offensive.

Now good day to you sir and or madam,

good luck with your meditation, i hope you have an excellent time.

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And i'm a bi-sexual Anglo living in Quebec, i dont understand French. I also have a pet monkey, and enjoy wrestling in a local fight club for shits and giggles.

I prefer pepsi over coke, and find clocks without numbers offensive.

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