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flaxseed oil, zinc and pantothenic acid

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Hello I am new to this board and just wanted to say what has helped with my acne. It has been 45 days since I started taking specific vitamins and everyone is saying how clear my skin is When I saw my friend last week she thought I had a new foundation make up on. I dont wear foundation You can read my full story here


And I will freely send the documents I got that helped me.

It may not work for everyone but I really would be interested to know if anyone has tried the same things and if they have had longer term success.

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