unakwenda 0 Share Posted November 12, 2005 Do we need a steady sleep pattern for our faces to stay clear? I mean... if we are going to bed atleast before 1 AM every night... and then on a Saturday night we stay out until 4 AM will our skin suffer because our bodies doesn't recognize the new sleep patterns or something like that? If anyone knows please tell me, thanks. Quote Link to comment Share on other sites More sharing options...
mekinguwho 0 Share Posted November 12, 2005 Yea, I've always wondered about that too. But lately I've noticed that it doesn't matter when I go to sleep. It all matters on how much sleep I get. Quote Link to comment Share on other sites More sharing options...
Guest Freaky_T Share Posted November 12, 2005 Do we need a steady sleep pattern for our faces to stay clear? I mean... if we are going to bed atleast before 1 AM every night... and then on a Saturday night we stay out until 4 AM will our skin suffer because our bodies doesn't recognize the new sleep patterns or something like that? If anyone knows please tell me, thanks. No. Quote Link to comment Share on other sites More sharing options...
MATTOB 0 Share Posted November 12, 2005 odd sleep patterns inhibit the body's metabolic and repair functions, so in short, a good night's sleep will help toward better skin. Quote Link to comment Share on other sites More sharing options...
AcneDood 0 Share Posted November 12, 2005 Yea, I've always wondered about that too. But lately I've noticed that it doesn't matter when I go to sleep. It all matters on how much sleep I get. yup i go to sleep every day between 12:00 am to 5:00 am and wake up around 12:00 pm everyday. Quote Link to comment Share on other sites More sharing options...
Lazy Bar Steward 0 Share Posted November 12, 2005 Sleep is good. It repairs the skin and if you have bags under the eyes, it will also improve them.RegardsJ. Quote Link to comment Share on other sites More sharing options...
Avatar 0 Share Posted November 12, 2005 You should take a lot of pain medication and go to sleep. Quote Link to comment Share on other sites More sharing options...
Feiph 0 Share Posted November 12, 2005 odd sleep patterns inhibit the body's metabolic and repair functions, so in short, a good night's sleep will help toward better skin. I agree. Good regular sleep patterns may not help your skin necessarily but its good for overall health. Quote Link to comment Share on other sites More sharing options...
Keithr23 0 Share Posted November 13, 2005 I ahve had good sleep patterns adn bad sleep patterns, good diet and exercise, bad diet and exercise. What I have learned from everything is that acne comes from one place: The overproduction of oil in your skin. Doing a weird diet or changing your sheets al the time not touching your face any of it wont really do anything if your oily. Think about someone with clear skin they probably are much less sanitary about their face than we are. Nobody caused acne it just happens no matter how many old wives tales u hear about it. Quote Link to comment Share on other sites More sharing options...
LastStraw 1 Share Posted November 13, 2005 Yea, I've always wondered about that too. But lately I've noticed that it doesn't matter when I go to sleep. It all matters on how much sleep I get. I was just about to post this. If I get less then 7 hours of sleep consecutively, my face gets EXTREMELY oily and I would get a lot more zits. Quote Link to comment Share on other sites More sharing options...
fukingfukthefukingfukers 0 Share Posted November 13, 2005 It helps temporarily, but not in the long run as far as I know. After a long sleep (From 11:00 or earlier till 6:30) my skin temporarily looks nicer but after a few minutes its red and blemishy again. Quote Link to comment Share on other sites More sharing options...
shirley2 0 Share Posted November 13, 2005 Yea, I've always wondered about that too. But lately I've noticed that it doesn't matter when I go to sleep. It all matters on how much sleep I get. I was just about to post this. If I get less then 7 hours of sleep consecutively, my face gets EXTREMELY oily and I would get a lot more zits. Yeah, I agree. After sleeping many hours, my skin looks better than sleeping fewer hours. Quote Link to comment Share on other sites More sharing options...
