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troubledface

Cottage cheese

Ive heard at least 5 people say cottage cheese helps their skin.

I always thought dairy was bad for it.

What do you think?

Do any of you eat it?

Some people have a difficult time digesting casein, a major protein found in milk. Ongoing exposure to casein that is not properly broken down has been linked to chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

Cheese is highly concentrated with casein, so should only be eaten by those who don't show signs of intolerance to casein. It is best to eat cheeses made from healthy milk, and to completely avoid processed cheese which contains hydrogenated oils and harmful emulsifiers, extenders, and phosphates.

http://chetday.com/ismilkgoodforyou.htm

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