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jamesonX

best form of zinc for rosacea

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Well I looked into this through Google a little bit last night, but a lot of pages on the web say gluconate and then a lot say picolinate, some pages mentioned others but not in the same amount. So I thought I would ask the 'experts' as such, the people with experience.

Personally I 'am unsure, I have used picolinate form before with good success, been on gluconate for a 3 weeks now with little or no improvements.

I seen sites that say pincolinate is the best absorbed but most expensive

and i seen sites that say gluconate is one of the few zincs good for colds so does that mean it will still be effective for rosacea / acne

So what is the best form of zinc? In your experience.

Thanks for any replies.

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I just take regular zinc pills...it has zinc calcium and magnesium... i take them once a day and it offers 100% daily serving...on top of that i try to eat healthy foods that have even more

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I just take regular zinc pills...it has zinc calcium and magnesium... i take them once a day and it offers 100% daily serving...on top of that i try to eat healthy foods that have even more

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I just take regular zinc pills...it has zinc calcium and magnesium... i take them once a day and it offers 100% daily serving...on top of that i try to eat healthy foods that have even more

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Thanks for the reply, you don't mention if you had good results of zinc calcium or zinc magnesium, I'd be weary of zinc calcium anyhow, as that is the reason so many acne sufferers are advised to stay away from diary products. It is possibly not the best choice.

Anyone else have any views on the best zinc?

I've read that Gluconate is not well absorbed when taking with certain foods... Not seeing much results with zinc as a whole at the moment anyhow.

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