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dejaclairevoyant

Best way to take probiotics?

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Ive been taking them before a meal, with a glass of water. I figure the water will maybe dilute the stomach acids to help more of the bactera live and get deeper into my intestines to do their work. What do you guys think? Oh yea and Im also taking a digestive enzyme after my meal to help break down the food (I take the probiotic a little while before I eat so It should be absorbing already by the time I eat right?). What do you guys think? I think I have a candida problem so this is my first step to start putting my body back in balance. Ive already noticed my constant yeast infections seem slightly better since I started the probiotic. Is there anything else I can do to help them work better? Ive been taking one capsule a day for about a week..when should I bump it up to two per day? Thanks..

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Ive been taking them before a meal, with a glass of water. I figure the water will maybe dilute the stomach acids to help more of the bactera live and get deeper into my intestines to do their work. What do you guys think? Oh yea and Im also taking a digestive enzyme after my meal to help break down the food (I take the probiotic a little while before I eat so It should be absorbing already by the time I eat right?). What do you guys think? I think I have a candida problem so this is my first step to start putting my body back in balance. Ive already noticed my constant yeast infections seem slightly better since I started the probiotic. Is there anything else I can do to help them work better? Ive been taking one capsule a day for about a week..when should I bump it up to two per day? Thanks..

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Not on antibiotics, but I have been in the past.

Ive been taking one a day before a meal, and the enzymes with every meal too. WOW all I can say is they are definately doing something..Ive been visiting the..err..facilities twice as often as normal and it definately seems some toxins are being released..Im starting to feel really cleaned out (in a good way, not like having the runs or anything bad).

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