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other OTC oral supps/meds besides B5 or vitamin A?

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Is B5 and vitamin A pretty much the only non prescription oral supplements to help with skin? Topical stuff only does so much for me so trying to help with anything else from the inside out.

Thanks,

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to be honest, the best thing you can do besides washing your face is to just live healthy. by that i mean make sure you get plenty of sleep, make sure you're eating fruits and vegetables, try to stay away from junk food and other unhealthy foods, and try to get a little bit of exercise every day. it will do wonders for the body, the skin and the mind.

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ya, i do that. i'm REALLY healthy (active, eat right etc. - never junk food) and get lots of sleep.

SLEEP is what makes the most difference in my skin. if i'm well rested, my complexion shows it. i just need something additional to cure my skin woes...

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try nature's cure.... it comes with 60 pills (one month supply) that are all natural and it comes with a little tube of 5% bp with aloe and allantoin (good for skin) they have two formula's male and female (shouldnt be hard to figure out which one u need) ive been using it for almost a month and my acne is a lot better...i also eat healthy (love those fast food salads), take a multivitamin, and workout.... i use klear action regimen. http://www.naturescure.com/ http://www.klearaction.com/

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